The Fine Art of Doing Less is a restorative Yoga Nidra practice rooted in the classical yogic & Tantric tradition, inviting deep rest, renewal, and effortless presence. Practiced lying down, Yoga Nidra guides the body into sleep while awareness remains awake, supporting profound nervous system restoration. Through visionary meditation and a gently held sankalpa, a heart-rooted intention, clarity and healing are planted with ease, allowing transformation to unfold without striving. Sankalpa is a quiet inner resolve, a heart-rooted desire or intention that carries the seed of your deeper vision into being. Together, we will gently explore these inner realms with clarity, presence, and care.